Fitness is often over-complicated, but it’s all about your capacity to move and encompasses aspects of endurance, strength, mobility, and balance. Taking a personalised approach I can help you improve your overall physical fitness using a straightforward approach and simple kit. You don’t need complicated programmes or an expensive gym membership to get fit and live a healthier life.

To get you started why not join our open padwork & fitness session on Sunday at 09:30, your first session is free then £35/month.

Personal training sessions have limited availability and cost £60/session.